I use a variety of approaches to help client reach their goals!

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• Cognitive Behavioral Therapy

• Person-Centered Therapy

• Mindfulness-based Approach

• Internal Family Systems

Ketamine assisted therapy has been shown to be helpful for a variety of conditions, including depression, anxiety, PTSD and addiction. It can help people understand themselves from a new perspective by providing a unique and profound experience that can lead to insights and personal growth. By facilitating a deeper understanding of one's thoughts, emotions, and behaviors, ketamine assisted therapy can help individuals make positive changes in their lives.

Processing trauma can be a challenging but ultimately rewarding experience. By confronting and working through traumas, individuals can gain a greater understanding of themselves and their experiences, leading to personal growth and healing. One technique that has been shown to be effective in trauma processing is Brainspotting, which using eye movements to help the brain process traumatic memories in a more adaptive way. Through this process, individuals can reduce the intensity of their trauma-related symptoms and move towards a more positive and fulfilling future.